Adults Fitness kickboxing (16+)
A 10 minute warm up followed by 8 X 1 minute rounds of pad work and exercises done in pairs completing 2 active laps each.
class duration 1 hour.
Adult fitness - Circuit training (16+)
A 10 minute warm up followed by 8 X 3 minute rounds of exercise with pad work done in pairs. 1 active lap each.
Once a month the Deck of cards come out, that is a surprise.
Adult Kickboxing (16+)
A mix of line work, pad work, sparring, paired activity and a bit of fun.
Kids (4-10)/junior (10-15) kickboxing
The kids/juniors will train in a similar nature to the adults, learning from our own syllabus and grading system.
Family class (4+)
A good mix of exercise and stretching with all usual class activities.
All age limits are guides